How to get her pregnant pdf free download

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Tip: Some medical causes of a low sperm count could include a hormone imbalance, genetic or physical abnormalities, trauma, infection, excessive alcohol or drug use, and certain medications. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Read More To get a woman pregnant, make sure you eat a balanced diet, rich in vegetables, whole grains, and lean proteins, which will help improve your sperm count. In addition to eating a healthy diet, try to exercise for at least 3 hours a week, since this gives you a testosterone boost and a higher sperm count.

Work with your partner to track her ovulation so you can figure out the best times to try and conceive. When your partner ovulates, try to have sex at least once a day during that week to improve your odds.

For more tips, including how to improve your sperm count by wearing the right underwear, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings.

Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1. Wear boxers instead of briefs to keep your testicles cool. Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body.

If you're trying to conceive, opt for looser-fitting underwear instead. It will take about 3 months for your sperm level to reach its maximum after you switch to boxers. Follow a healthy, balanced diet. To boost your sperm count, eat a healthy diet rich in vegetables, whole grains, and lean proteins like chicken. In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production.

Exercise for an hour at least 3 times a week. An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity. To make the most of this, exercise at least 3 times a week, although every day is even better. However, avoid bike riding as exercise, as this can actually decrease your sperm count.

Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility. Stop smoking if you do.

Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive. If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge. Limit alcohol consumption to about 2 drinks a day if you drink.

While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much. If you do want to have a drink, try to limit it to 2 12 fl oz mL beers or 2 2 fl oz 59 mL shots of liquor.