App that lets you choose which programs to download

Good Housekeeping's Registered Dietitian and personal trainer Stefani Sassos says this app is great for beginners looking to tone and sculpt. Plus, you can schedule workouts in the app and receive reminders before it's time to start.

Testers loved the varied workout categories, duration of classes, motivational trainers and the general sense of community the app embodies. They were wowed by the feeling that they were right in the studio — some instructors even spoke to them with their leaderboard name! If you've ever dreamed of completing a 5k but don't know where or how to start, download C25k. It's meant for first-time runners, so there's no need to worry about being able to keep up.

To help you reach your goal, you'll work out for 30 minutes, three days a week for eight weeks. Workouts consist of walking and jogging intervals, and they vary as you get closer to the end of the program.

In addition to classes for yoga , HIIT, and pilates, Grokker takes a holistic wellness approach by also offering courses on cooking, stress relief, financial wellness, and more. Plus, if you're the type who likes to work toward goals, the app offers over 80 programs like the "Day Happy Yoga Challenge" and "Weight Management Jumpstart.

Sassos notes that the instructors were skilled and motivating. We also liked that there are always trainers in the background to show variations and help adapt the exercises to your fitness level. One-on-one video sessions with trainers were easy to join online and offered live and personalized feedback to improve fitness techniques. When one of our testers mentioned he wanted to improve fitness for soccer, he was matched with a coach who was a former Division One soccer player in college.

With a roster of top trainers and fun workout programs like yoga, strength-training, HIIT, and Pilates, you'll always find something that strikes your mood. Plus the "At Home" series lets you follow trainers in their own living rooms for an equipment-free workout! My Fitness by Jillian Michaels is a super easy-to-use workout app. When searching for a routine, you can filter between timing, difficulty, and body part, and you can even schedule workouts in advance.

You can generate your own custom workout by mix and matching routines. Bonus: Get healthy meal recommendations and the ability to save pictures of your progress! Centr is a comprehensive fitness and wellness app created by Chris Hemsworth and his hand-selected team of health professionals. Not only does the app deliver effective workouts ranging from HIIT to strength and pilates, but the program is complete with nourishing recipes curated by chefs and nutrition guidance to help you achieve your health goals.

If you're looking for a total nutrition and fitness lifestyle change with meal plans and guidance, this is a great pick. Yoga and barre not your thing? Strava is a workout app made for all you runners, cyclists, and swimmers out there. It tracks important stats like speed, pace, elevation, and more so you can improve your performance over time.

Plus, monthly challenges and competitions help keep you on your toes. Download the app and take a quiz to get personalized recs, then search for and follow your favorite teachers. We especially love that you can download sessions to do later — even if you don't have wifi. Love barre class but hate trying to fit a studio's schedule into your day? Pure Barre GO offers plenty of routines as short as five minutes and up to 60 minutes long.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Gold's Gym. Tone It Up. Yoga for Beginners. Down Dog. Map My Fitness by Under Armour. Amy is a freelance writer who covers health, fitness, outdoors, and travel. She holds a B. Read more. Topics At Home Workouts apps. The interface is relatively simple to use and allows you to view your plan and 3D image at the same time.

You can move the camera around the plan to see different views and choose from more than , brand-name items to insert into your model, which includes anything from small kitchen appliances to garden tools. You can use the software for free without joining. But if you join, you can upload your model to Facebook for your friends to see. Download Roomstyler on the App Store. When you flip through the Ikea catalog, do you ever wish you could see how a certain bookshelf and desk would look in your space?

You can Ikea now has a room designing software! Room-specific tools include a virtual kitchen planner, a bedroom planner, a bathroom planner, and storage planning solutions. Download the Ikea Home Planner Tools. Note they are not available on the App Store or on Google Play. Stop taking home dozens of material samples to try out all the combinations in your space.

Instead, try the Armstrong 3D room decorator app that allows you to see different color combinations of flooring, cabinetry, ceilings, walls, and countertops from the comfort of your home. Design a Room allows you to choose a room in your home, pick a style like contemporary, traditional, global fusion and virtually play around with colors, textures, and finishes.

One of the best things about this free tool is the ability to learn about the products before you buy them. This ensures that your room designs will be functional and stylish. No download needed. Try the Armstrong Design a Room tool online. It also created the Homestyler room design app, which they sold to Easyhome in Simple drag-and-drop functions allow you to create your own designs and dream up floor plans.

The furnish and decorate tool allows you to choose cabinetry, appliances, furniture, and nearly every decor item you can think of. Then personalize your space with area rugs and finish items by several manufacturers. Once your design is complete, you can print it out. The Home Renovator lets you choose from insulation, drywall, paint, ceramic tile, ceiling tile, and deck projects. This room designing software will then get a report telling you how much material is required for your project, a budget price that can be used to negotiate with local dealers, and illustrated instructions that show cutting and placement of materials.

No download required. Use the tool online at The Home Renovator. This 3D room design app is for those who want more customization options for their room layout. The online software is free, though login information is required.